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Self help dialogue 2
This lengthy series of emails resulted from an enquiry I had from someone who had read my original self help article.

Self help dialogue
This is a series of questions and answers that occurred a while back. Hopefully, it will show that progress can be made, in a matter of days, or weeks, without a teacher; and how important self exploration is.

Self-help Alexander
This is an article I originally wrote for Positive Health magazine. I am always glad to hear from people interested in taking the subject further, either via the Forum or by email (click on fourth or fifth horseman).

Work alone
This was a response I made to an enquirer on the AlexTech forum asking if it was possible to learn the Technique without the aid of a teacher. It has many of the same ideas as, and formed the basis of, the Self-help article.